Book
A free 15-minute call. That's the first step.
No commitment, no awkward small talk, no pitch — just a short conversation to see if we feel like a fit.
Start when you're ready
Schedule a consultation
A free 15-minute call to see if we're a fit. There's no pressure, no obligation, and no awkward small talk — we'll just talk about what brings you in.
- 01Free 15-minute fit call
- 02Most insurance accepted
- 03In-person & virtual (NY)
07What to expect
Three small steps.
The hardest part of starting therapy is the part you've already done — looking at this page.
- 01
Pick a time
Choose any open 15-minute slot on the calendar — usually within the next week.
- 02
We talk
I'll call you at the time you booked. We'll spend the call on you, not on logistics.
- 03
Decide
If we feel like a fit, we'll book your first full session. If not, no awkwardness — I'll point you to someone who might be.
A few practical notes
- I currently see clients ages 18 and up.
- All sessions are weekly. I don't offer crisis or emergency services.
- If you're in immediate distress, please call or text 988 (US Suicide & Crisis Lifeline).