Slow, steady, and genuinely curious.
An honest picture of how I think about therapy — and what working together actually looks like, week to week.
My approach
"What if the thing you've been calling a problem is actually a part of you asking for attention?"
Most of the people I work with come in expecting to be fixed. They show up with a list of what's wrong and a hope that I'll know how to make it stop. I won't, exactly — and I think you'd be disappointed in the long run if I tried.
Instead, we'll slow down. We'll get curious about what your symptoms are saying, what your relationships are revealing, what your body has been carrying. Therapy with me is more conversation than checklist — and yet, it's structured by clear ideas about how change actually happens.
- 01
Consultation
A free 15-minute call so you can hear my voice, ask anything, and see if we feel like a fit. No pressure, no obligation.
- 02
First three sessions
We map your history, your hopes, and what's been hard to name. By session three we'll have a working understanding of what you're here for.
- 03
Ongoing work
Weekly 50-minute sessions, in-person or virtual. We track what's shifting and stay honest about what isn't — therapy should be a place where the truth is welcome.
- 04
Endings
When the work feels done, we'll end on purpose. A good ending is part of the therapy, not the absence of it.
What I draw on.
I'm trained in several modalities — and I let your story tell me which one to lean on, not the other way around.
- 01
Relational therapy
We use our relationship — what comes up between us in the room — as a lens for how you connect everywhere else.
- 02
Psychodynamic
We listen for what the present is repeating from the past, and gently bring it into the light.
- 03
Somatic & parts-based
We include the body and the protective parts of you that have been doing their best for a long time.
- 04
Attachment-informed
We trace the relational patterns you grew up inside, and how they show up in what you reach for now.
"Progress in therapy rarely looks like a straight line — it looks like the same conversation getting quieter, or the same panic arriving with less force. We'll measure the right things."